Naps
A nap discharges some of the pressure to sleep that has been building since you woke. That single mechanism explains both of the things people notice about naps: a short one can restore alertness while leaving most of that pressure intact for the night, and a long one can leave you groggy on waking and take enough pressure away to make the night harder. This hub covers how length and placement change that trade, and when a planned nap is the right tool rather than a sign of a problem.
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Guides in Naps
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This hub exists before its first guide does — the topics are the structure of the site rather than a by-product of what happens to be written. Guides for it are drafted and will publish once they have cleared editorial review, under the team byline every page here carries. Nothing is being withheld from you; there is simply nothing yet that has cleared that bar.
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